30-Minute Seated Deep Stretch Yoga Class
This is a 30-minute Gentle Hatha yoga class centered on seated postures and deep stretching for the hips, spine, hamstrings, inner thighs, back, neck and shoulders to gently ease stiffness, and support mobility and flexibility.
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30-Minute Standing Deep Stretch Yoga Class
This is a 30-minute Gentle Hatha yoga class focused on standing postures and deep stretches for the legs, hips, back, shoulders and sides of the body to gently ease stiffness, and invite more space into the body - supporting mobility and flexibility.
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45-Minute Gentle Yoga to Greet the Day Class
Start your morning with this 45-minute Gentle Yoga class to Greet the Day. A part of the SSY Rise + Shine Yoga Class Series, this class includes Sun Salutations, Gentle Hatha yoga postures, mudras, pranayama, meditation and Savasana. You'll have an opportunity to work through areas of the body th...
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60-Minute Restorative Yoga for Grief Class
60-Minute Restorative Yoga for Grief Grief can affect how we move, breathe, concentrate, sleep, connect with others and experience our own bodies. This 60-minute Restorative Yoga class offers a supportive setting to help you care for yourself while living with grief. A part of the SSY Restorative...
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60 - Minute Restorative Yoga for Times of Stress + Exhaustion Class
Take a break from the demands of everyday life in this 60 - Minute Restorative Yoga class for Times of Stress + Exhaustion. This class is a part of the SSY Restorative Rituals Class Series and offers a supportive space for restfulness during periods of stress, fatigue, or mental and physical over...
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60-Minute Warming + Grounding Fall Yoga Class
Settle into fall with this 60 - Minute Warming + Grounding Fall Yoga class. This class is a part of the SSY Seasonal Rhythms Class Series. In this class we will draw upon warming and grounding asana and breath practices associated with vata season in Ayurveda. This class includes seated and floor...
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60 - Minute Cooling Summer Yoga Flow Class
Celebrate summer with this 60 - Minute Cooling Summer Yoga Flow class, a part of the SSY Seasonal Rhythms Class Series. In this class we will explore yoga with a focus on moving the body while avoiding excessive heat and exertion. Drawing upon Ayurveda's understanding of summer and the Pitta dosh...
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Complimentary Initial Private Yoga Consultation
This is a complimentary 30 - minute consultation for those interested in private yoga sessions. During our meeting we will discuss your experience with yoga, your goals, what you hope to gain from private instruction, and whether a private yoga series with Salubrity and Soul Yoga is the right fit...
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30 min
6 Week In-Person Private One-on-One Yoga Classes
This is a 6-week series of guided, personalized one-on-one yoga sessions. Each session is specially curated and designed around your unique goals, needs, interests, intentions and rhythm. Together we will work on the aspects of yoga that are the most meaningful to you. These specialized sessions ...
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8 Week In-Person Private One-on-One Yoga Classes
This is an 8 - week series of guided, personalized one-on-one yoga sessions. Each session is specially curated and designed around your unique goals, needs, interests, intentions and rhythm. Together we will work on the aspects of yoga that are the most meaningful to you. These specialized sessio...
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12 Week In-Person Private One-on-One Yoga Classes
This is a 12-week series of guided, personalized one-on-one yoga sessions. Each session is specially curated and designed around your unique goals, needs, interests, intentions and rhythm. Together we will work on the aspects of yoga that are the most meaningful to you. These specialized sessions...
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In - Person Group Private Yoga Sessions (Small Group)
These are private group yoga sessions offering a shared space to practice yoga with others. Designed for you to practice with friends, family members, co-workers or anyone else that you would love to share the benefits of yoga with. These sessions are well suited for group gatherings, special occ...
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In - Person Group Private Yoga Sessions (Mid-Sized Group)
These are private group yoga sessions offering a shared space to practice yoga with others. Designed for you to practice with friends, family members, co-workers or anyone else that you would love to share the benefits of yoga with. These sessions are well suited for group gatherings, special occ...
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In - Person Group Private Yoga Sessions (Large Group)
These are private group yoga sessions offering a shared space to practice yoga with others. Designed for you to practice with friends, family members, co-workers or anyone else that you would love to share the benefits of yoga with. These sessions are well suited for group gatherings, special occ...
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Salubrity and Soul Yoga
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